Clik here to view.
Easy on the Splurge
Happy Labor Day everyone! Today my Cookies and Ice Cream friend and I can splurge. But I caution everyone like us who’s celebrating today to go easy on the splurge, because no sense in undoing all the...
View ArticleClik here to view.
Quality not Quantity
Everyone has heard the adage, quality not quantity, right? Well, the same holds true for fitness. Whether it be yoga, free weights, exercise machines, treadmills, abs, whatever. Because it’s better to...
View ArticleClik here to view.
Simply Between Millions: Chapters 6 – 10
It’s November 1st and New Year’s Day is fast approaching. You may ask yourself, where did 2011 go? It’s interesting how time seems to pass more quickly as the years pile on. Just the other day I was...
View ArticleClik here to view.
The Perfect Climb – KoKo Head
KoKo Head CraterYou remember the 2000 dramatic diaster film, The Perfect Storm, about the crew of the Andrea Gail starring George Clooney and Mark Wahlberg. Well, this may have nothing to do with the...
View ArticleClik here to view.
Set your sights…and weigh in!
Set your sights on new goals and opportunities, and weigh in. That’s right, it’s New Year’s Day so get on the scale and check your body weight. Because your weight matters, and having a known starting...
View ArticleClik here to view.
Yoga can hurt you…so arm yourself with knowledge!
There’s been a lot of talk these days about how “yoga can wreck your body”. Well, there’s no question that practicing yoga with an inexperienced or bad teacher can lead to injury; I’ve been hurt three...
View ArticleClik here to view.
Simply Between Millions: From Wall Street to Hollywood
As I get ready to publish my rather colorful memoir, Simply Between Millions: From Wall Street to Hollywood, I like to give a shout out to my team at CreateSpace – thanks so much for all your hard work...
View ArticleClik here to view.
5 Years Goes By Quick!
Exactly 5 years ago today I purchased a one-way ticket and boarded a plane to Hollywood. Of course, I had a “Five Year Plan”, which you’ll read all about in Chapter 3 of my soon-to-be-released memoir,...
View ArticleClik here to view.
Time to Weigh-in
When was the last time you stepped on the scale? If it wasn’t this morning, then it’s Time to Weigh-in! That’s right, it’s time for you to check your weight as we enter the final three weeks of the...
View ArticleClik here to view.
5 Ways to Workout on Vacation
So you’re on vacation with lots of time for R & R and you’re thinking you want to workout – or what you’re really thinking is you don’t have to workout because you’re on vacation, right? Wrong....
View ArticleClik here to view.
Stay Zen #1 – Intro
Hope you enjoy my new web series that’s all about Health & Fitness, Dating & Relationships, and everything else From Wall Street to Main Street. Stay Zen - R
View ArticleClik here to view.
Stay Zen #2 – How to Workout when its Freezing Cold
What should you do when it’s too cold outside to go for your walk or even make it to your favorite exercise class? Stay inside and improvise..and why not walk the mall! Enjoy – R
View ArticleClik here to view.
Stay Zen #4 – 10 Ways to Workout with a Stool
Still wondering if you should give away that little stool you have stashed in the closet? Don’t be a stooly…workout with it! Check out the latest episode of Stay Zen, 10 Ways to Workout with a Stool,...
View ArticleClik here to view.
Stay Zen #5 – Who’s afraid of the big bad scale?
Do you hate weighing yourself on any scale? Do you avoid them like the plague? No worries, because nobody should be afraid of the big bad scale…just make it your new best friend! Get Fit. Live Healthy....
View ArticleClik here to view.
Stick to Your Guns
Whenever I hear the expression “stick to your guns”, I think of Tom Cruise (aka Maverick) in the 1986 blockbuster, Top Gun, when he’s in the heat of battle with six hostile MiGs and triumphantly...
View ArticleGYST #13: Point of No Return (Obesity)
Let’s obliterate obesity and start by losing 10 pounds in 2 weeks…guaranteed! Because everybody wins when you come back from the Point of No Return.
View ArticleClik here to view.
Tola Talks w/ 99 Cent Store Brand Ambassador Papa Joe
Tola Talks…Internet radio’s newest and most refreshing hour to hit the air in 2014…Live weekdays at Noon (PT) Click the Logo for a Playlist of All Shows What does it take to lose 250 pounds when you...
View ArticleNo excuses with Lounge Chair Abs
So you’re going on vacation and you won’t have time to workout, right? Wrong. Because with today’s 84th consecutive 5 Minute Fat Burning Workout – Lounge Chair Abs, all you need to do to is chill out...
View ArticleFitness + Family = Fun
Yesterday I taught a one-hour fat burning class at a domestic violence shelter in San Diego on behalf of my charity, The Boulevard Zen Foundation. I was excited to teach about ten children (ages 3 –...
View ArticlePower and economy go hand in hand
I read this in my Horoscope this morning and immediately thought how it relates to almost everything in life, including the correct fitness program. I say correct because the power comes from doing a...
View Article
